CHEEZE SAUSE SUBSTITUE

      Title: CHEEZE SAUSE SUBSTITUE
  Categories: Vegetables, August
       Yield: 1 Servings
  
       2 tb Oil
       2    3 tablespoons flour
       1 c  Skim milk or soy milk
       1 tb Nutritional yeast
         x  Salt, pepper
         x  Mustard
  
   Cook and stir to a paste. At this point I add skim milk, about a cup.
   A cup of soy milk, or a cup of a mixture of nut butter and water
   coould be substituted. Add a tablespoon or so of nutritional yeast.
   Flavor to taste, I use salt, pepper, and a little good mustard. I am
   assuming you know how to work up a fat/flour mixture with added
   liquid to make a thickened sauce. My version isn't vegan but has the
   advantage of being relatively low-fat.
   
   From: jpnan@prairienet.org (Jean P Nance).  rfvc Digest V94 Issue
   #164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
   TXFT40A@Prodigy.com using MMCONV.
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