Title: LUFFA (LOOFAHS)
  Categories: Vegetables
       Yield: 1 Servings
  
            Luffa
  
   Young fruits can be picked when under 6 or 7 inches long, before they
   become stringy, and cooked like okra or summer squash. They can also
   be sliced and used in salads instead of cucumbers.
   
   To prepare stuffed luffas, cut lengthwise, scoop out a cavity and
   fill with a mixture of cooked rice, onions, carrots, sesame seeds,
   thyme and sweet marjoram which has been ligtly sauteed. Bake for 30
   to 40 minutes at 350'F.
   
   Source: "Unusual Vegetables: Something New for This Year's Garden" by
   the editors of Organic Gardening and Farming
  
 

[ add our full cookbook to your website ] [ Search The Cookbook ]

©The Cyber Web inc & kitchenbee.com