Title: SOUTH FLORIDA ROASTED RED POTATOES
Categories: Vegetables
Yield: 2 Servings
Olive oil spray
1 lb Red potatoes; washed and cut
-into 2-inch pieces
2 ts Margarine or butter
1/2 c Fat-free, low salt chicken
-broth
Salt and pepper
Preheat oven to 425 degrees and spray a lasagna-size baking pan. Add
potatoes and enough broth to make 1/2-inch liquid in the bottom of
the pan. DOt potatoes with margarine and sprinkle with salt and
pepper to taste. Bake 30 minutes, Liquid will be nearly evaporated
and potatoes will be brown. Serve on individual plates and pour
remaining liquid over them.
Nutritional info per serving: 254 cal; 6g pro, 49g carb, 4g fat (15%)
Source: Dinner in Minutes column in Miami Herald, 4/4/96 formatted by
Lisa Crawford, 4/12/96
[ add our full
cookbook to your website ]
[ Search The Cookbook ]
©The Cyber Web inc & kitchenbee.com
|