Title: CONFETTI PEAS
  Categories: Vegetables, Low-fat
       Yield: 4 Servings
  
     1/2 c  Sweet red pepper, chopped
     1/2 c  Celery, chopped
     1/3 c  Onion, chopped
     1/2 c  Chicken broth
   1 1/2 c  Frozen peas (or fresh)
  
   Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
   Stir-cook over medium heat 3 min.  Add peas and remaining broth.
   Continue to stir-cook over medium heat 5-6 min, just until vegetables
   are tender and liquid evaporates.  Season to taste with salt and
   pepper.
   
   Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
   Fruit & Veg. choice
   
   Source:  Choice Cooking, Canadian Diabetes Association 1986 Shared by
   Elizabeth Rodier Sept 93
  
 

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