QUICK SKILLET CHILI

      Title: QUICK SKILLET CHILI
  Categories: Turkey, Chili
       Yield: 5 Servings
  
 MMMMM----------------WITH APOLOGIES TO WES PITTS---------------------
       1 pk Premium fresh lean ground
            -turkey, about 1 1/4lb
            ;nonstick cooking spray
     1/2 c  Onion; chopped
       1 ts Sugar
     1/2 ts Salt
     1/4 ts Cayenne pepper
      15 oz Can caliente style kidney
            -beans
      16 oz Can whole tomatoes;
            -undrained, cut up
            Shredded Cheddar cheese,
            -if desired
            Shredded lettuce; if desired
  
   Spray bottom of large skillet with nonstick cooking spray until well
   coated. Heat skillet over med high heat about 30 seconds. Crumble
   ground turkey into skillet; add onion. Cook and stir 3-5 mins, or
   until turkey is lightly browned. Add sugar, salt, cayenne, kidney
   beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10
   mins, stirring occasionally. Spoon into bowls. Garnish with cheese
   and lettuce, if desired. Per serving: 255 cals, 30% cals from fat,
   28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium
   From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa
   Greenwood
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