DRIED FRUIT & NUT STUFFING.

      Title: DRIED FRUIT & NUT STUFFING.
  Categories: Stuffing
       Yield: 1 Servings
  
       5 ml 1 tsp sunflower oil.
       1    Onion, peeled and chopped.
       2 sm Cooking apples peeled and
            Chopped
       5 ml 1 tsp ground cinnamon.
      50 g  2 oz dried, no soak prunes
            Chopped
      50 g  2 oz dried no soak apricots,
            Chopped
      50 g  2 oz dried no soak peaches
            Chopped
      50 g  2 oz raisins.
     100 g  4 oz almonds
      45 ml 3 tbsp water.
  
   Heat the oil in a non-stick pan and fry the onions until soft, about
   5 to 8 minutes. Add the apples and cook for 3 minutes. Cover and cook
   for a further 2 minutes. Add the rest of the ingredients and cook for
         5    minutes.
   
   Values for whole recipe.
   
   1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111
   g sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g
   dietary fibre.
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