MAGNIFICENT MINESTRONE

      Title: MAGNIFICENT MINESTRONE
  Categories: Soups, Vegetarian
       Yield: 1 Recipe
  
       1 c  Cooked AM Garbanzo Beans
       1 c  Cooked AM Adzuki Beans
       1 c  Cooked AM Kidney Beans
   1 1/2 qt Water or vegetable stock
     1/2 c  AM Pearled Barley
       2    Celery stalks; chopped
       1    Carrot; thinly sliced
      16 oz Whole peeled tomatoes
            -- chopped
      12 oz Tomato juice
       2 tb Unrefined olive oil
       1    Onion; chopped
     1/2 c  Parsley, chopped
     1/2 c  Spinach, chopped
       2    Garlic cloves; mashed
       1 ts Oregano
       1    Bay leaf
       4 tb Red wine
       2 tb Parmesan cheese
       2 tb Tamari soy sauce
            Salt to taste
  
   Saute onion, parsley, spinach, garlic and herbs in olive oil until
   tender. Mix all ingredients except wine, soy sauce, and parmesan
   cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and
   Parmesan cheese before serving.
   
   Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
   permission of Arrowhead Mills, Inc. Electronic format courtesy of:
   Karen Mintzias
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