ORIENTAL OATS PILAF

      Title: ORIENTAL OATS PILAF
  Categories: Side dish, Grains
       Yield: 6 Servings
  
   1 1/2 c  Quaker Oats, uncooked
            -- (quick or old-fashioned)
       1    Egg; beaten
       1 c  Sliced mushrooms
     1/2 c  Sliced green onions
     1/2 c  Sliced celery
       2 tb Margarine or butter
     1/2 c  Chicken broth
       2 tb Soy sauce
       2 ts Sugar
       6 oz Frozen pea pods; thawed
  
   Combine oats and egg, mixing until oats are thoroughly coated. In
   medium skillet, saute mushrooms, green onions and celery in margarine
   3 to 4 minutes or until tender. Add oats mixture; cook, stirring
   constantly, about 8 minutes or until oats are dry, separated and
   lightly browned. Add combined chicken broth, soy sauce and sugar;
   continue cooking 3 to 5 minutes or until liquid is absorbed, stirring
   occasionally. Add pea pods; heat through.
   
   NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g
   * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol
   45 mg * dietary fiber 3 g
   
   Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
   Oats Company Electronic format courtesy of Karen Mintzias
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