SWEET POTATO FRIES

      Title: SWEET POTATO FRIES
  Categories: Side dish, Low-fat
       Yield: 1 Recipe
  
       2 tb Thawed orange juice
            -concentrate
       1 ts Onion powder
     1/2 ts Salt
     1/8 ts Ground red pepper (cayanne)
       1 lb Sweet potatoes, cut into
            -1/2" sticks
  
   Preheat oven to 450F
   
   Line a cookie sheet with foil and spray with Pam
   
   In a medium bowl combine orange juice concentrate, onion powder, salt
   and cayanne.  Add potato sticks and turn to coat.
   
   Arrange coated potato sticks on the oiled foil in a single layer.
   Bake 10 min; turn carefully, bake 10 more minutes or until tender The
   total batch has 416 calories, 1 gram of fat, and tastes pretty good
   
   From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On
   TUE, 28 NOV 1995 171617 +1100
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