RICE OLE'

      Title: RICE OLE'
  Categories: Side dish, Microwave
       Yield: 6 Servings
  
       1 c  Chopped onions
       1 c  Chopped green peppers
       1 tb Butter or margarine
       1 ts Chili powder
       1 ts Garlic salt
  14 1/2 oz Can peeled whole tomatoes
            -- chopped
       3 c  Cooked rice
  
   Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
   baking dish.  Cover and cook on HIGH (maximum power) 6 minutes. Add
   seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4
   minutes. Let stand 5 minutes.
   
   Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat *
   24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol
   
   Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
   Rice Council Electronic format courtesy of Karen Mintzias
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