BOURBON-BACON SCALLOPS *JB

      Title: BOURBON-BACON SCALLOPS *JB
  Categories: Shellfish, Low-cal, Main dish
       Yield: 4 Servings
  
       3 tb Minced green onions
       2 tb Bourbon
       2 tb Maple syrup
       1 tb Low-sodium soy sauce
       1 tb Dijon mustard
     1/4 ts Pepper
      24 lg Sea scallops (about 1-1/2
            -pounds)
       6    Low-sodium bacon slices (4
            -ounces)
            Cooking spray
  
   1. Combine first 6 ingredients in a bowl; stir well. Add scallops,
   stirring gently to coat. Cover and marinate in refrigerator 1 hour,
   stirring occasionally.
   
   2. Remove scallops from bowl, reserving marinade. Cut each slice of
   bacon into 4 pieces. Wrap 1 bacon piece around each scallop (bacon
   might only wrap halfway around scallops if they are very large).
   Thread scallops onto 4 (12-inch) skewers, leaving some space between
   scallops so bacon will cook.
   
   3. Place skewers on a broiler pan coated with cooking spray; broil 8
   minutes or until bacon is crisp and scallops are done, basting
   occasionally with reserved marinade (cooking time will vary greatly
   with size of scallops).
   
   CALORIES 245 (26% from fat); FAT 7g (sat 2g, mono 2.5g, poly 1.1g);
   PROTEIN 32.4g; CARB 11.3g; FIBER 0.1g; CHOL 68mg; IRON 0.7mg; SODIUM
   642mg; CALC 51mg
[ add our full cookbook to your website ] [ Search The Cookbook ]