SWEET-AND-SOUR SHRIMP - COOKING LIGHT

      Title: SWEET-AND-SOUR SHRIMP - COOKING LIGHT
  Categories: Shellfish, Chinese, Main dish, Low-fat
       Yield: 6 Servings
  
       4 c  Water
       4 c  Uncooked instant rice
       2 c  Sliced carrot
   1 1/2 c  Fresh snow peas
            Vegetable cooking spray
     3/4 lb Med. peeled/deveined shrimp
     1/2 c  Sliced water chestnuts
       1 tb White vinegar
       1 cn Sweet-and-sour simmer sauce
  
   Directions: Preparation time: 20 minutes
   
   Place water in a saucepan; bring to a boil. Add rice; cook according
   to package directions, omitting salt and fat.
   
   Combine carrot and snow peas in a 1-quart casserole. Cover with
   casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
   stirring halfway through cooking time. Drain; set aside. Coat a large
   nonstick skillet with cooking spray, and place over medium-high heat
   until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
   chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
   thoroughly heated. Serve over rice.
   
   Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
   (SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
   IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
   
   Reprinted from Cooking Light website: http://CookingLight.com
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