OVEN-BAKED BATTERED SCALLOPS

      Title: OVEN-BAKED BATTERED SCALLOPS
  Categories: Seafood, Low-cal
       Yield: 4 Servings
  
     1/2 c  Buttermilk
       1    Garlic clove
            Vegetable spray
       1 lb Sea scallops
     1/2 c  Bread crumbs
            Paprika
  
   Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak
   scallops in mixture of buttermilk and garlic. Spray baking sheet with
   nonstick vegetable spray. Drain scallops, roll in bread crumbs, place
   on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until
   opaque throughout. Sprinkle with parsley.
   
   Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g
   protein,
   :            39 mg cholesterol, 13 mg carbohydrate,
       308 mg sodium.

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