BAKED GEFILTE FISH

      Title: BAKED GEFILTE FISH
  Categories: Seafood, Jewish, Vegetables
       Yield: 6 Servings
  
       1 lb Halibut -or- Turbot Fillets,
            -fresh or frozen
       1 sm Onion
       1 sl Bread, crumbled
     1/2 ts Salt
     1/4 ts Black Pepper, ground
       1    Egg
       1 tb Vegetable Oil
       1    Onion, sliced
       1    Sweet Green Pepper, chopped
       8 oz Can Tomato Sauce
  
   Defrost the fish, if frozen.  Grind the fish and onion in a food
   processor. Add the bread, salt, pepper and egg. Mix well. Shape into
   12 balls.
   
   Combine the oil, onion, green pepper and tomato sauce in a baking
   dish. Arrange the fish balls in it, cover, and bake in a 325-degree
   oven for 40 to 45 minutes. Baste with the sauce before serving.
   
   Serves 6
   
   One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
   Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
   
   Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source:
   Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0,
   by Betty Wedman, M.S.,R.D.
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