Title: POACHED SALMON
  Categories: Seafood
       Yield: 2 Servings
  
       1    6 Oz. Salmon Steak OR
            Filet
       1 c  Water
  
   Rinse Salmon Under Cold Water. Pat Dry.  Place Salmon & Water in A 10
   X 6 X 2 in Baking Dish.  Cover With Plastic Wrap, Turning One Corner
   Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A
   Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When
   Tested With A Fork.
    Fat, 3.2, Chol. 30.
  
 

[ add our full cookbook to your website ] [ Search The Cookbook ]

©The Cyber Web inc & kitchenbee.com