Title: SPLIT-PEA CHOWDER
Categories: Sauces, Mcdougall, Vegetarian
Yield: 6 Servings
4 c Water
1 ts Salt
1 Onion
1 Potato
1 c Dry split peas
1 Carrot
1 Celery stalk
1/2 ts Basil
CHOP Onion and Celery DICE Potato GRATE Carrot BRING water to a boinl
and add salt ADD onion, celery, potato and split peas COOK until
vegetables are tender ADD grated carrot and basil Serve over whole
grain toast, cooked whole wheat or brown rice
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