QUICK CREAMY ALFREDO SAUCE

      Title: QUICK CREAMY ALFREDO SAUCE
  Categories: Sauces, Low fat
       Yield: 6 Servings
  
       1 c  Evaporated milk, skim
     1/4 c  Butter Buds; liquid
     1/4 c  Flour
       4 ts Chicken broth, fat-free
     1/4 ts Garlic; minced
     1/4 ts Pepper
     1/4 ts Salt, lite; (optional)
     1/4 c  Cheese, Parmesan fat-free
  
   In a small saucepan over low heat blend flour, Butter Buds, milk and
   chicken broth.  Add garlic, salt and pepper. Continue to cook over
   low heat until the sauce thickens. Stir in Parmesan cheese and serve
   immediately. Serve with cooked fettuccine (10-12 ounces, cooked).
   
   Per serving: 63Cal, 0.1gFat, 5gPro, 10gCarb, 2mgChol, 181mgNa, 1%
   calories from fat
   
   from: Butter Busters by Pam Mycoskie

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