REUBEN ROUNDS

      Title: REUBEN ROUNDS
  Categories: Sandwiches, Burgers, Lowfat
       Yield: 4 Servings
  
       4 sl Whole-grain rye bread
   2 2/3 ts Rueben dressing
       4 ts Blue cheese; crumbled, opt'l
       4 sl Red onion; thin slices
       4    Garden burgers; toasted as
            -per package directions
   1 1/2 c  Sauerkraut; well-drained
       4 sl Swiss cheese; lowfat
 
 MMMMM----------------------REUBEN DRESSING---------------------------
     1/2 c  Plain nonfat yogurt
     1/2 c  Mayonnaise; nonfat
       2 tb -3 tbsp. Dijon or green
            -pepper mustard
     1/2 ts Yellow mustard
  
       Spread each slice of bread with 2 teaspoon Reuben Dressing.
   Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
   hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
   6 to 8 inches from heat until cheese melts and turns golden brown.
       Dressing:  Combine yogurt, nonfat mayonnaise, Dijon mustard and a
   dollop of yellow mustard; mix well and refrigerate.
       Per serving:  (burger):  About 255 cal, 12 g pro, 43 car, 5 g
   fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
   About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
   chool, 88 mg sod, 0 g fiber. Source:  Woman's Day, Low-Fat Meals.
   Formatted by Mary Wilson.
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