TANGY MAPLE-SAUCED PORK

      Title: TANGY MAPLE-SAUCED PORK
  Categories: Quick meals
       Yield: 4 Servings
  
       8 c  Water
       8 oz Dried packaged noodles
       1 c  Peeled carrots, baby
       4    Green onions, cut in 1 inch
            -pieces
      12 oz Pork tenderloin
     1/2 ts Coarse pepper
       1 tb Oil
       1 c  Apple juice
       2 ts Mustard
       3 tb Maple syrup
       1 tb Red wine vinegar or cider  -
            -vinegar
  
   Pour water into dutch oven. Bring to a boil, add noodles and carrots
   and cook, uncovered for 5 minutes. Add green onions and cook about 2
   minutes more. Meanwhile, diagonally cut tenderloin into 12 slices.
   Sprinkle with pepper.  Heat oil in large skillet over medium high
   heat. Cook pork in hot oil for 4 minutes. Turn over and cook for 3 to
   4 minutes more or until no longer pink. Remove pork and keep warm.
   For sauce: carefully add apple juice and mustard to skillet. Scrape
   brown bits from bottom of pan and mix well in juice. Boil gently,
   uncovered for 2 minutes. Stir in maple syrup and vinegar. Boil 1 more
   minute. Drain noodles and place on plates. Arrange pork on noodles
   and spoon sauce over the top. makes 4 servings.
   
   374 calories, 25 g protein, 49 g carbs, 8 g fat
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