Title: CAJUN STYLE CHICKEN WITH RICE
Categories: Quick meals
Yield: 4 Servings
1 1/2 c Quick cooking rice
4 md Chicken breasts, skinned, -
-boned (1 lb total)
1 ts Cajun seasoning
1 ts Dried thyme
2 tb Cooking oil
1 sm Red or green pepper, cut in-
- thin strips
1 c Frozen cut okra
1/3 c Dry white wine
1/3 c Chicken broth
Cook rice according to package directions. Rinse chicken; pat dry with
paper towels. Stir together cajun seasoning and thyme. Rub over
chicken pieces. Heat oil in skillet over medium high heat. Cook
chicken for 6 minutes or until no longer pink, turning once. Remove
from skillet and keep warm. Add sweet pepper and okra to skillet;
cook for 2 to 3 minutes. Remove vegetables and add wine to and broth
to skillet. Scrape up any bits left in pan. Bring mixture to a boil.
Boil for 3 minutes to reduce. Return vegetables to skillet and cook
for 2 to 3 minutes to heat heat through. Serve over chicken and rice.
Makes
4 servings
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