UN-FRIED FRENCH FRIES-DALEY

      Title: UN-FRIED FRENCH FRIES-DALEY
  Categories: Potatoes, Low-fat/low
       Yield: 4 Servings
  
       5 lg Baking potatoes -- about 2
     3/4 lb T
            Light vegetable oil spray
       2 lg Egg whites
       1 tb Cajun spice
  
   Preheat the oven to 400 degrees.
   
   Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
   lengthwise into matchsticks.
   
   Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
   
   Combine the egg whites and Cajun spice in a bowl.  Add the matchstick
   potatoes and mix to coat.  Pour the coated potatoes onto the prepared
   baking sheet and spread them out into a single layers, leaving a
   little space between.
   
   Place the baking sheet on the bottom shelf of the oven. Bake for 40
   to 45 minutes, until the fries are crispy, turning them every 6 to 8
   minutes with a spatula so that they brown evenly. Serve immediately.
   
   Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
   ROSIE  by  Rosie Daley
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