SWEET & SOUR PORK KABOBS

      Title: SWEET & SOUR PORK KABOBS
  Categories: Pork
       Yield: 4 Servings
  
         md Carrots -- cut 1" pieces
     1/4 c  Red wine vinegar
       1 tb Soy sauce
       1 ts Sugar
      12 oz Lean boneless pork --
       1    "pieces
            Sweet red pepper --
       1    "squares
       8 oz Can pineapple slices
       1 tb Cooking oil
   1 1/2 ts Cornstarch
            Garlic clove -- minced
  
         Sm green pepper -- 1" squares
   
   Cut carrots, pork, green and sweet red pepper into 1" pieces. In a
   saucepan, cook carrots, covered, in a small amount of boiling water
   for 8 minutes; drain well. Drain pineapple, reserving juice. Cut
   pineapple slices into quarters; set aside. For sauce, in a saucepan
   combine reserved pineapple juice, vinegar, oil, soy sauce,
   cornstarch, sugar, and garlic. Cook and stir till thickened and
   bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots,
   pineapple, green and red pepper, and pork on four 12-14" skewers,
   leaving 1/4" between each piece of food. Grill kabobs on an uncovered
   grill directly over medium-hot coals for 8-12 minutes or till pork is
   no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.)
   Turn kabobs occasionally and brush often with sauce.
   
   Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g
   fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium
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