TORAI MASALA (SPICED ZUCCHINI & PEAS IN TOM

      Title: TORAI MASALA (SPICED ZUCCHINI & PEAS IN TOM
  Categories: Other sauce
       Yield: 6 Servings
  
     1/2 c  Chopped red onions
       3    Garlic cloves; minced
       1    Celery rib; sliced
       2 tb Canola oil
     1/2 ts Tumeric
     1/2 ts Cumin powder
       3 c  Cubed zucchini
   2 1/2 c  Tomato sauce
       1 c  Frozen peas
       3 pn Cayenne pepper
  
   Saute onions, garlic, and celery in oil for 2 minutes.
   
   Add tumeric, cumin and zucchini.  Cook over medium heat for 5 minutes.
   
   Add tomato sauce, peas and cayenne pepper and cook until zucchini is
   tender, about 15 minutes.
   
   Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb,
         5 g  fat, 0 mg chol,
        67 mg calcium
   
   HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
   
   Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
   Mintzias

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