THAI HONEY CHICKEN

      Title: THAI HONEY CHICKEN
  Categories: Oriental, Chicken, Thai
       Yield: 4 Servings
  
       4    Chicken breasts [=1 1/2 lb]
       3    Garlic cloves, minced
       2 tb Liquid honey
       2 tb Soy sauce
       2 ts Chili paste
  
   This dish is similar to Chinese Honey Garlic Chicken but with a little
   extra spice.
   
   Remove and discard skin from chicken breasts. Place breasts in single
   layer in shallow dish. Score each a few times on meaty side.
   
   Combine garlic, honey, soy sauce and chili paste; spread over chicken.
   Cover and refrigerate for at least 6 hours or up to 12 hours.
   
   Place chicken breasts on baking sheet; Bake in 375F 190C oven,
   turning once and basting occasionally with juices, for 30-40 minutes
   or until no longer pink in centre. Strain juices through fine sieve;
   serve with chicken breasts.
   
   Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"
   
   Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g
   carbohydrate
   
   Source: Canadian Living magazine Apr 95 Presented in article by Ann
   Lindsay: "Health & Well-Fare: Thai into the Trend"
   
       [-=PAM=-]         PA_Meadows@msn.com
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