STIR-FRIED BOK CHOY IN GARLIC OIL

      Title: STIR-FRIED BOK CHOY IN GARLIC OIL
  Categories: Oriental, Vegetables
       Yield: 4 Servings
  
       3 tb Peanut oil
       1 ts Salt
       4    Garlic cloves
            - lightly crushed & peeled
   1 1/2 lb Bok choy
            - cut into 1-in pieces
  
   HEAT THE WOK over a high flame for 1 minute. Add the oil, and when
   the oil is very hot (this will take just a few seconds; pass your
   hand over it to feel the heat, or look for a wisp of smoke), add the
   salt, garlic and bok choy. A common mistake is to skimp on oil in
   stir-frying vegetables, which makes them dry out and burn. Use enough
   oil to coat the vegetables thinly but thoroughly. This may be
   prepared in advance and served cold.

[ add our full cookbook to your website ] [ Search The Cookbook ]