BLUEBERRY BRAN MUFFINS

      Title: BLUEBERRY BRAN MUFFINS
  Categories: Muffins, Breads
       Yield: 16 Servings
  
   2 2/3 c  All-Bran cereal
   1 1/2 c  Skim milk
       4 ea Egg whites
       1 tb Vanilla
       2 c  Flour
     2/3 c  Brown sugar or less
       2 tb Baking powder
     3/4 ts Baking soda
   1 1/2 ts Cinnamon
       2 c  Blueberries,fresh or frozen
  
   Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and
   vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking
   powder, baking soda and cinnamon in a large bowl. Add cereal-milk
   mixture and mix. Add blueberries and stir carefully. Spoon into
   lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes
        16    muffins.
   ~------------------------------------------------------
   ~------------- ~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6
   gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354
   mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg
   ~------------------------------------------------------
   ~------------- The New American Diet by Connor & Connor
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