BLUE CORN MUFFINS WITH CRANBERRIES

      Title: BLUE CORN MUFFINS WITH CRANBERRIES
  Categories: Muffins, Vegetarian
       Yield: 1 Servings
  
     3/4 c  Finely ground blue cornmeal
       1 c  Unbleached white flour
       2 ts Baking powder
       1 ts Baking soda
         pn Salt
       1    Egg
       1    Egg white
     3/4    Skim milk
     1/3 c  Canola oil
     1/2 c  Honey or maple syrup
     3/4 c  Cranberries
  
   Preheat oven to 350.  Stir together dry ingredients. In separate
   bowl, stir together liquid ingredients. Mix liquid and dry
   ingredients until just combined; batter will be lumpy. Stir in
   cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4
   full with batter. Bake until toothpick comes clean, about 18-20 min.
    Makes 10 muffins  (I got 11).
   
   Per serving:  208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg
   cholesterol, 211mg sodium, 1g fiber.
   
   Source: Vegetarian Times
   
   ~- Gina Pasquale Email: pasquale@lanl.gov
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