BASIC STRAINED YOGURT

      Title: BASIC STRAINED YOGURT
  Categories: Mixes
       Yield: 1 Servings
  
       2 c  Plain nonfat yogurt
            Strainer
            Bowl
            ORange
       1 sm Sieve lined with
     100    %-cotton cheese cloth
  
   Place  2 cups plain nonfat yogurt in a yogurt strainer over a bowl.
   (Or, use a small sieve lined with a piece of 100-percent-cotton
   cheesecloth.) Cover and let drain in the refrigerator for 5 hours or
   overnight. Makes about 1 cup. Eating Right, Living Well 1993 This can
   be used in place of cream cheese for many recipes with the result
   being much less fat and cholesterol.

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