SPINACH CALZONE PIZZAS

      Title: SPINACH CALZONE PIZZAS
  Categories: Misc, Low-cal, Pizza
       Yield: 6 Servings
  
       1    Loaf frozen bread dough,
            - thawed
       8 oz Fat-free Mozarella, shredded
      10 oz Spinach, frozen chopped,
            - thawed and well-drained
       6 oz Tomato paste
     1/4 c  Onion, finely chopped
       4 oz Canned mushroom stems and
            - pieces, drained
       1    Garlic clove, minced or
            - pressed
       2 tb Red wine
  
   Heat oven to 375 F.  Divide bread dough into 6 equal pieces. On baking
   sheets sprayed with non-stick cooking spray, pat each piece into a 7"
   circle. Combine remaining ingredients; mix lightly. Spoon
   approximately 1/2 c. of mixture onto half of each circle. Fold dough
   over filling; moisten edges and press together with fork to seal. Cut
   small slit in top of each calzone; lightly spray with cooking spray.
   Bake at 375 F. for 15 to 18 minutes or until golden brown. 6
   servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total
   fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6%
   calories from fat.
          FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
   
   TO:      RUTH BURKHARDT   (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A)
   SUBJECT: R-MM PIZZA MEGA
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