CURRIED GARBANZO BEANS & POTATOES

      Title: CURRIED GARBANZO BEANS & POTATOES
  Categories: Misc, Low-cal
       Yield: 6 Servings
  
       2 ts Vegetable oil
     1/2 c  Finely chopped onion
       1 ts Curry powder
     1/2 ts Ground cumin
   2 1/2 c  Water
       1 c  GrannySmith apple,peel+slice
       1 cn Garbanzobeans,drained,15.5oz
       1 c  Diced yellow bell pepper
       1 tb +1t all-purpose flour
     1/2 ts Salt
     1/4 ts Pepper
   1 3/4 c  Diced red potato
       1 c  Frozen green peas, thawed
       6 c  Hot cooked long-grain rice
  
   Heat oil in a large nonstick skillet over medium heat. Add bell
   pepper and onion; saute for 6 minutes or until tender. Sprinkle with
   flour and the next four ingredients. Stir well and cook for an
   additional 30 seconds. Add 2 1/2 cups of water and potato; reduce
   heat, cover and simmer 25 minutes or until potato is tender. Add
   apple, peas and beans; cover and cook an additional 10 minutes. Serve
   over rice. Serving size is 1 cup bean mixture and 1 cup rice.
   
   Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
   carbohydrates  4.8mg iron
   
   From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura
   Canada
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