Title: BLACK BEAN & GREEK OLIVE PATE WITH WALNUTS
Categories: Miamiherald, Vegan, Appetizers
Yield: 2 Cups
MMMMM-----------------FORMATTED BY LISA CRAWFORD----------------------
1/2 c Dry black beans (1 1/4c
-cooked)
2 ts Olive oil
1/4 Onion; finely chopped
1 cl Garlic; finely chopped
1/4 lb Fresh mushrooms; sliced
1/2 c Walnuts
12 Kalamata olives; pitted and
-chopped
1/4 ts Dried thyme
1/4 ts Pepper
Pimento slices
Soak the beans in 2 cups of water overnight or combine them with 2
cups of water in a saucepan, boil for 2 minutes, and let stand 1
hour. Cook in soaking water over medium heat until very tender, about
1 hour, then drain and puree in a food processor. Heat the oil over
medium heat and saute the onion until soft, about 3 minutes, Add the
garlic and cook 1 minute. Add the mushrooms, cover and cook 5
minutes. Remove from heat. PLace the walnuts in a blender or food
processor and grind to the consistency of cornmeal. Combine the
sauteed vegetables, ground nuts, chopped olives, thyme and pepper in
a blender or food processor until fairly smooth but not creamy. Spoon
into a serving dish and chill. Garnish with pimento slices and serve
with chips and crackers.
Nutritional info per 1/4 cup: 107 cal; 5g pro, 9g carb, 7g fat(51%),
2.1g fiber, 123mg sodium
Source: The High Road to Health by Lindsay Wagner and Arian Spade
Miami Herald, 10/5/95
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