BEEF BRISKET A LA HELEN

      Title: BEEF BRISKET A LA HELEN
  Categories: Miamiherald, Meat/beef, Ethnic, Jamaican
       Yield: 12 Servings
  
 MMMMM-----------------FORMATTED BY LISA CRAWFORD----------------------
       1    Beef brisket (5 to 6lbs)
     3/4 c  Jerk marinade
  
   Place the brisket and marinade in a resealable plastic bag and rotate
   the bag several times to throughly coat the meat. Marinate at least 3
   hours in the refrigerator. Preheat the oven to 250 degrees. Place the
   brisket and marinade ina roasting pan and cover tightly with foil.
   Bake for 3 to 4 hours or until tender. Be sure to serve it with the
   pan drippings.
   
   Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat
   (52%), 121g fiber, .2mg chol, 375mg sodium
   
   Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95
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