ITALIAN CHICKEN STICKS

      Title: ITALIAN CHICKEN STICKS
  Categories: Miamiherald, Meat/poul, Diabetic
       Yield: 2 Servings
  
     1/4 c  Tomato juice
       1 ts Olive oil
     1/4 ts Dried oregano
     1/4 ts Garlic powder
       5 dr Hot pepper sauce
       2    Boneless chicken breast
            -halves
     1/2 c  Italian-style bread crumbs
  
   Combine the tomato juice, oil, oregano, garlic powder, and hot pepper
   sauce in a small bowl. Cut chicken into strips 1/2 inch wide and and
   2 inches long.  Add them to the bowl and mix until the strips are
   completely coated with the marinade. Refrigerate for at least 15
   minutes or up to an hour. Preheat oven to 475 degrees F. Line a
   baking pan with foil. Put the bread crumbs in another small bowl.
   Remove one chicken strip at a time from the marinade and roll in the
   bread crumbs, Place the crumb coated strips in the foil-lined pan.
   Arrange them so they aren't touching each other. Discard the
   marinade. Bake the chicken for 8 minutes, It should be firm and the
   crumb coating should be brown and crunchy. Serve immediately.
   
   Nutritional info per serving: 301 cal; 37g pro, 18g carb, 8g fat (25%)
   Exchanges: .2 veg, 1.1 bread, 3.9 meat, .7 fat
   
   Source: Help! My Apartment Has a Kitchen by Kevin Mills and Nancy
   Mills Miami Herald, 5/9/96 format by Lisa Crawford, 7/18/96
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