TEN MINUTE RICE

      Title: TEN MINUTE RICE
  Categories: Miamiherald, Grains
       Yield: 2 Servings
  
     1/2 c  Long grain white rice
       2 ts Olive oil
            Salt and black pepper
  
   In a large pot, bring 2 to 3 quarts of water to a boil. Add rice and
   boil, uncovered, about 10 minutes. Test a grain; rice should be
   cooked through, but not soft. Drain into colander. Run hot water
   through rice with a fork. Mix in oil and salt and pepper to taste.
   
   Per serving: 209 cal; 3g pro, 37g carb, 5g fat(21%) Exchanges: 2.5
   bread, .9 fat
   
   Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa
   Crawford

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