STEAK CHASSEUR (STEAK WITH MUSHROOMS & RED

      Title: STEAK CHASSEUR (STEAK WITH MUSHROOMS & RED
  Categories: Miamiherald, Meat/beef
       Yield: 2 Servings
  
 MMMMM-----------------FORMATTED BY LISA CRAWFORD----------------------
            Vegetable oil spray
     3/4 lb Steak, about 3/4" thick
       2 md Shallots; sliced
       2 oz Mushrooms; sliced
     1/2 tb Flour
     1/4 c  Dry red wine
     1/4 c  Defatted, low-salt chicken
            -stock
     1/2 tb Tomato paste
       2 tb Freshly chopped parsley
            Salt and pepper
  
   Spray a medium-size nonstick skillet with vegetabls oil spray. Remove
   as much fat as possible from steak and cut into 2 pieces. Heat pan on
   medium high and brown steak 2 minutes on each side. Lower heat, add
   shallots and cook for 2 more minutes.  Turn the steak and add
   mushrooms, cook for 2 more minutes.  Remove steak to individual
   plates. Add flour to the skillet and mix the vegetables until
   dissolved.  Raise the heat and add the wine. Cook 1 minute.  Add
   stock and tomato paste. Cook 4 minutes to reduce liquid and thicken.
   Add salt and pepper to taste.  Spon sauce over steak and sprinkle
   with parsley.
   
   Nutritional info per serving: 415 cal; 37g pro, 8g carb, 23g fat
   (51%), .6g fiber, 115mg chol, 119mg sodium
   
   Source: Dinner in Minutes, Miami Herald, 9/28/95
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