SILKEN TOFU FRUIT SHAKE

      Title: SILKEN TOFU FRUIT SHAKE
  Categories: Miamiherald, Vegan, Beverages
       Yield: 2 Servings
  
       1 pk Silken tofu (10 1/2oz)
       1    16 oz bag frozen fruit
   1 1/2 tb Honey or to taste
     1/2 ts Vanilla extract
  
   Mix all ingredients in a blender until smooth.
   
   Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%)
   Exchanges: 1.7 fruit, 3.3 meat, .6 fat
   
   Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96

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