PIMENTO WHITE RICE

      Title: PIMENTO WHITE RICE
  Categories: Miamiherald, Grains, Diabetic
       Yield: 2 Servings
  
 MMMMM-----------------FORMATTED BY LISA CRAWFORD----------------------
     1/2 c  Long-grain white rice
     1/4 c  Diced pimento
       2 ts Olive oil
            Salt and pepper
  
   Place rice ina strainer and run cold water through it to wash it.
   Bring a large pot with 2 to 3 quarts water to a boil. Add rice and
   boil, uncovered, about 10 minutes. Test a grain. Rice should be
   cooked through but not soft. Drain.  Place in serving bowl and add
   piment o and olive oil. Toss well. Add salt and pepper to taste.
   
   Nutritional info per serving: 215 cal; 9g pro, 38g carb, 5g fat(16%),
   .5g fiber. 6mg sodium. Exchanges:
       2.5    bread, .9 fat
   
   Source: Dinner in Minutes, Miami Herald, 12/14/95
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