JIFFY PEPPER STEAK

      Title: JIFFY PEPPER STEAK
  Categories: Meats, Low-fat
       Yield: 4 Servings
  
       1 lb Inside round steak 1/2"thick
       1 ts Pepper
       3 tb Butter or soft margarine
       1 tb Worcestershire sauce
       1 tb Lemon juice
     1/4 ts Celery salt
     1/2    Clove garlic, minced
  
   Tender when not overcooked.  Also good cold in sandwiches or as part
   of a salad plate.
   
   Cut steak into serving-size pieces.  Sprinkle steak with pepper and
   rub into meat with heel of your hand.
   
   In small saucepan, melt butter.  Add Worcestershire sauce, lemon
   juice, celery salt and garlic.  Brush sauce on steaks and fast-fry
   over high heat 5 min or until desired doneness. Do not overcook.
   Serve immediately topped with remaining sauce.
   
   Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g
   Carb, 23 g protein, 12 g total fat, 204 calories
   
   Source:  Healthy Choices, recipes selected by Sheila Walker 1992
   Canadian Diabetes Association Shared by Elizabeth Rodier Aug 93, not
   yet tested
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