SWISS STEAK FROM FRED GOSLIN

      Title: SWISS STEAK FROM FRED GOSLIN
  Categories: Meats, Microwave
       Yield: 8 Servings
  
       2 lb Beef, boneless round steak
     1/4 c  Flour
       1 ts Salt
     1/4 ts Pepper
       1 c  Celery, thinly sliced
       1 md Pepper,green thinly sliced
       1 md Onion thinly sliced and sep-
            .arated into rings
       1 cn Tomato soup (condensed)
     2/3 c  Water
       1 tb Worchestershire sauce
  
   Trim round steak; pound well. Cut into 6-8 even size pieces... Mix
   flour, salt, & pepper, and coat beef with it... Place beef and any
   remaining flour mix in rectangular baking dish, 12"x18", or 10"
   square casserole...
   
   Combine celery, onion, and green pepper in small bowl, microwave on
   high (100%) until veggies are tender 3-5 min... mix with remaining
   ingredients and pour over beef... Cover and microwave on high (100%)
   five min.... then reduce power to med (50%) and continue to microwave
   until beef is tender, 40-50 min., re-arranging pieces after half the
   cooking time...
   
   from the Sharp Carousel Microwave Cookbook
   
   Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY
   315-786-1120
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