OKRA EXTRAVAGANZA

      Title: OKRA EXTRAVAGANZA
  Categories: Mcdougall, Salads, Appetizers
       Yield: 4 Servings
  
       1    Pineapple Fresh (Frond Incl)
       1 bn Scallions, Chopped
       2 cl Garlic crushed
       1 ts Ginger, freshly grated
       1    Bell Pepper, Red, julienned
     1/2 lb Okra Chopped
       2 tb Soy sauce (low sodium)
       2 tb Dry Sherry or Rice Wine Vin.
  
    Slice pineapple in half lengthwise. Remove fruit of pineapple and set
   shells aside.
    Remove and discard core and cut pineapple into 1" chunks. Set aside
   Combien scallions, garlic, ginger, pepper, okra, soy sauce and sherry
   or rice wine vinegar in a wok. Stir-fry over high heat until
   vegetables are tender crisp about 4 minutes.  Add one teaspo0n of
   water if vegetables appear to be sticking.
    Add pineapple chunks, cover and continue cooking ror 3 minutes.
   Spoon into pineapple shells and serve immedately. *** Vegetarian
   Gourmet, Summer 1993, Annette Doncsecz***
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