CHICKEN PARMESAN

      Title: CHICKEN PARMESAN
  Categories: Low-cal, Poultry, Main dish
       Yield: 6 Servings
  
     1/3 c  Parmesan cheese, grated
     1/4 ts Italian seasoning, crushed
       3 x  Chicken breast,     *
     1/4 c  Green onion, sliced
       1 tb Margarine
       1 tb Flour, all-purpose
     1/2 c  Milk, skim
       5 oz Spinach, frozen    **
       1 tb Pimiento, chopped
  
   * chicken breast, (about 2 1/4 pounds total), skinned, boned, and
   halved
                     lengthwise. ** 1/2 of a 10-ounce package frozen
   chopped spinach, thawed and drained
   ~------------------------------------------------------
   ~------------------ PER SERVING:  202 cal., 30g Pro.,
         4 g  Carbo., 7g fat, 77mg Chol.,
       213 mg Sodium, 361mg Potassium . In a small mixing bowl combine
   cheese and Italain seasoning. Roll chicken pieces in cheese mixture
   to coat lightly; set remaining cheese mixture aside. ARRANGE pieces
   in an 8x8x2-inch baking dish.  In a small saucepan cook onion in hot
   margarine till tender. Stir in flour; add milk all at once. Cook and
   stir till bubbly; stir in drained spinach and pimiento. Spoon spinach
   mixture over chicken; sprinkle with remaining cheese mixture. Bake,
   uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER
   HOMES AND GARDENS MENU: CHICKEN PARMESAN
       202    CAL.
          LEMON ASPARAGUS AND CARROTS
        26    CAL.
          PINEAPPLE-PEAR MOLD
        94    CAL.
          PEACH BAVARIAN
       132    CAL.
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