PANCAKES WITH ORANGE SAUCE

      Title: PANCAKES WITH ORANGE SAUCE
  Categories: Low-cal, Breakfast
       Yield: 4 Servings
  
     3/4 c  Whole Wheat Flour
   1 1/2 ts Baking Powder
       1 tb Honey
       2 x  Stiffly beaten Egg Whites
     1/2 c  All-purpose Flour
     3/4 c  Skim Milk
       1 ts Cooking oil
  
    PANCAKES Combine flours, baking powder, and 1/8 teaspoon salt.
   Combine milk, honey and oil; add to dry ingredients. Stir just till
   moistened. Fold in egg whites.
    Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
   batter onto hot griddle. Cook till brown, turning when pancakes have
   bubbly surfaces. Serve with Orange Sauce.
   
   ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c
   water and 2 T frozen orange juice concentrate. Cook and stir till
   thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz
   can mandarin orange sections, drained, and 1 T finely chopped
   walnuts. Keep warm.
   ****************************************************** Per serving:
   233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
   cholesterol, 244 mg sodium, 352 mg potassium.
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