JOHANNE & PETER'S DIET PIZZA

      Title: JOHANNE & PETER'S DIET PIZZA
  Categories: Low-cal, Pizza
       Yield: 4 Servings
  
       1 md Recipe for pizza dough
       1 sm Can crushed tomatoes
            Zuchini
            Onion
            Brocolli
            Mushrooms
            Tomatoe
       1 c  Low fat mozzerella
  
   Make your favorite pizza dough.  Roll out on a floured surface. Fitt
   on to aluminum pizza pan(do not use oil). Cut off excess dough off
   the sides. Pinch up sides to make a crust. Spread plain crushed
   tomatoes over the dough as the sauce.  Put your toppings on as
   desired. Top with Low fat cheese.  Bake @ 450 F for 15-20 minutes or
   until cheese is bubbly and crust is brown.
   
   Note: The taste of the vegetables will compensate for the lack of
   seasonings in the sauce.  Be creative with your toppings, but
   remember that olives are caloric and anchovies are usualy packed in
   oil. Pepperonni is NOT a meat you want to be eating if you are trying
   to loose wieght. The reason for the absence in seasonings in the
   sauce is because I have found when I buy pizza sauce, it usually
   contains oil. You may season your crushed tomatoes if you like.
   
   Recipe by: Johanne Alton & Peter MacNab of Montreal, Quebec
   jopete@odyssee.net http://www.odyssee.net/~jopete
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