LIME-SAUCED CHICKEN

      Title: LIME-SAUCED CHICKEN
  Categories: Low-cal, Chicken, Main dish
       Yield: 4 Servings
  
     1/2 x  Of a medium Lime
     3/4 c  Apple juice or cider
       2 ts Cornstarch
     1/2 ts Dry instant Chicken Bouillon
  
   4 med (12 oz total) boned skinless Chicken Breast Halves Spray a large
   skillet with Pam. Preheat skillet over medium heat. Add chicken. Cook
   over medium heat for 8-10 minutes or till tender and no longer pink,
   turning to brown evenly. Remove from skillet; keep warm.
    Meanwhile, remove strips of peel from lime, using a vegetable
   peeler. Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice
   from lime.
    Combine lime juice, apple juice, cornstarch, and bouillon granules;
   carefully add to skillet. Cook and stir till thickened and bubbly.
   Cook and stir 2 minutes more.
    To serve, cut each chicken breast half into 1" diagonal pieces.
   Spoon some sauce over each serving. Garnish with reserved lime peel.
   Pass remaining sauce.
   ******************************************************* ********* Per
   serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72
   mg cholesterol, 111 mg sodium, 277 mg potassium.
[ add our full cookbook to your website ] [ Search The Cookbook ]