STEAMED FISH & SPINACH

      Title: STEAMED FISH & SPINACH
  Categories: Low-cal, Fish, Main dish, Bar-b-q
       Yield: 4 Servings
  
      16 oz Pkg frzn Fish Fillets,thawed
     1/2 c  Chopped Onion
       1 x  Clove Garlic, minced
       1 tb Olive or vegetable Oil
     1/4 c  Dry White Wine
     1/4 ts Dried Tarragon or Basil
     1/8 ts Salt
     1/8 ts Pepper
      10 oz Pkg frozen chopped Spinach *
       1 x  Green or Sweet Red Pepper **
  
   *   thawed and well drained ** cut into thin strips Cut block of fish
   crosswise into 4 equal pieces.
    In a small skillet, cook onion and garlic in hot oil till tender.
   Remove from heat. Stir in wine, tarragon or basil, salt, and pepper.
   Return to heat and boil gently about 2 minutes or until most of the
   liquid has evaporated. Remove skillet from heat and set aside.
    Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1
   portion of fish on each portion of spinach. Spoon onion mixture
   evenly over fish. Top with remaining spinach and the green pepper
   strips. Bring up long edges of foil and, leaving a litle space for
   steam expansion, seal tightly with a double fold. Then fold short
   ends to seal.
    Grill foil packets, seam side up, directly over medium coals about 20
   minutes or till fish flakes easily when tested with a fork. Turn
   packets over twice.
   ******************************************************* ** Per
   serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49
   mg cholesterol, 169 mg sodium, 815 mg potassium.
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