SOY FLAVORED POT ROAST

      Title: SOY FLAVORED POT ROAST
  Categories: Low-cal, Beef
       Yield: 6 Servings
  
 MMMMM--------------------------NPFN03A-------------------------------
       3 lb Pot roast type meat, boned a
       2 tb Dry sherry
   1 1/2 ts Ginger
       2    Medium ribs celery, sliced
     1/3 c  Each, soy sauce and water
       1    Garlic clove, minced
       1    Medium onion cut in wedges
  
    Brown meat in broiler on broiler pan sprayed with non-stick spray. In
   Dutch oven bring to boil soy sauce, water, sherry, garlic and ginger.
   Add meat, onion and celery. Cover and simmer, turning occasionally, 1
   1/2 to 2 hours or until meat is tender. Serve sliced with pan liquid.
       215    calories per serving

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