EASY & QUICK POTATO QUICHE

      Title: EASY & QUICK POTATO QUICHE
  Categories: Low-cal, Low-fat, Potatoes, Quiches, Vegetables
       Yield: 4 Servings
  
            Mashed potato -- enough to
            Line a med
       1 c  Mixed vegetables -- diced
            And cooked
     1/2    Onion -- chopped.
     1/2 c  Corn -- cooked
     1/4 c  Peas -- cooked
     1/4 c  Green beans -- cooked
         pn Garlic, cayenne, basil, sage
            To taste
   1 1/2 c  Cottage cheese, 1% fat
       3    Egg whites -- or equivalent
  
   Line a quiche dish with mashed potato. Mix all vegetables and herbs
   and spices together with the cheese and egg whites. Spread over the
   potato base. Bake in moderate oven for 35 to 40 minutes until the
   filling has set....

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