LEAN & FREE SIRLOIN KABOBS

      Title: LEAN & FREE SIRLOIN KABOBS
  Categories: Low-cal, Misc
       Yield: 8 Servings
  
     3/4 c  Soy sauce, reduced salt
     1/4 c  Maple syrup, dietetic
       1 lb Beef sirloin 1" cubes
      24    Pineapple chunks, own juice
       1    Green pepper, cut in squares
  
   Combine the soy sauce and maple syrup in a bowl.  Add the sirloin
   cubes and stir to coat.  Cover and marinate 1 hour. Remove the
   sirloin cubes, reserve the marinade.  Alternately place the sirloin
   cubes, pineapple chunks and green pepper squares on a wooden or
   plastic skewer. Place the kabobs in an 8" square microwave or glass
   baking dish. Brush with the marinade. Cover with wax paper.
   
   With the microwave on HIGH, cook for 4 minutes. Rotate the dish a
   quarter turn and brush with the marinade. Re-cover with wax paper.
   Continue cooking in the microwave on MEDIUM for 4 minutes.  Allow to
   rest 4 minutes before serving.  Brush with the remaining marinade
   just before serving.
   
   NOTE:  Adjust the microwave times if you change the size of the
   recipe.
   
   Yield:  8 servings, each 80 calories 1 medium fat exchange,
   carbohydrates:1
   
   Source:  Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
   0-8069-6957-1
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