APPLE & OAT BRAN MUFFINS

      Title: APPLE & OAT BRAN MUFFINS
  Categories: Low-cal, Muffins
       Yield: 12 Servings
  
   1 1/4 c  Whole Wheat Flour
     1/3 c  Packed Brown Sugar
     1/4 ts Baking Soda
     1/4 ts Ground Nutmeg
       1 c  Buttermilk
       2 tb Cooking Oil
       1 c  Oat Bran
   2 1/2 ts Baking Powder
     1/4 ts Salt
     1/4 ts Cinnamon
       2 x  Egg Whites
     3/4 c  Shredded, peeled Apple
  
    In a med bowl stir together flour, oat bran, brown sugar, baking
   powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
    In a small bowl combine buttermilk, egg whites, and oil, Add to dry
   ingredients; stir just till moistened. Stir in shredded apple. Store
   batter, tightly covered, in the refrigerator for up to 5 days.
    To bake, spray muffin cups with non-stick spray coating. Spoon about
   1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for
   18-20 minutes or till a toothpick inserted near the center comes out
   clean. Makes 12 muffins.
   ******************************************************* ***** Per
   serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
   cholesterol, 162 mg sodium, 162 mg potassium.
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