RICE & CHEESE CASSEROLE

      Title: RICE & CHEESE CASSEROLE
  Categories: Low-cal, Main dish, Vegetarian
       Yield: 1 Servings
  
 MMMMM------------------FORMATTED BY S.GRABOWSKI-----------------------
   2 1/2 c  Cooked rice
       3    Chopped green onion
       1 c  Low fat cottage cheese
       1 ts Dill weed
     1/4 c  Fresh grated Parmesean
     1/2 c  Low fat milk
     1/2 ts Dijon mustard
            Non-stick vegetable spray
  
   Combine all but the last ingredient in a mixing bowl. Pour into a
   casserole dish coated with nonstick vegetable spray. Bake in a
   preheated 350 degree oven for 15 to 20 minutes. Author unknown Typed
   for Meal Master by Susan Grabowski 3-14-92 Prodigy: TRGS55A Internet:
   susan.grabowski@bnb.com FIDO: 1:107/928

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